News — meditation

The Benefits of Using Collaborative Mural Posters and Art Projects in the Classroom

Hold the phones...  Have you tried collaborative posters with your class, lunch bunch or small counseling group yet?  Collaborative murals...

Why Teaching Your Kids and Students Gratitude is So Important

Gratitude, or expressing thankfulness, is the secret sauce to fulfilled days at home and in the classroom. Although still not perfect,...

The Best YouTube Mindful Breathing Exercises to Calm Anxious Kids

Making room for pockets of mindfulness in your primary program is a no-brainer. One second- I'm pausing this blog post to...

How To Set Up a Calm Corner in Your Classroom or Home

In this blog post, we'll talk about why we have calm corners and how we can set one up to...

Mindfulness Picture Books and Read Alouds for Kids

Picture Books to Encourage Mindful Kids  Most of us are just trying to stay afloat in a society that praises hustle...

Social Emotional Learning Games for your Counseling Groups or Lunch Bunch

When it comes to your small counseling or Lunch Bunch groups, social emotional learning games are a phenomenal way of...

January Round-Up: The Best of Social-Emotional Learning Tools for Primary Students and Counseling Groups

  [In a jazzy Michael Bublé croon] It’s a new dawn, it’s a new day, it’s a new year for...

5 Mindful Parenting Tips for the Holidays

From Christmas to birthdays, holidays and mindfulness do not need to be mutually exclusive. Modeling mindfulness during the next big celebration starts...