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The Benefits of Teaching Mindfulness in The Classroom and Activities You Can Implement Today

Picture this: a classroom buzzing with excitement, where students are not only absorbing information but also thriving in a space...

Mindful Winter Activities for Kids and Primary Classrooms on a Budget

My ideal winter can be described as immobile. Only breaking my hibernation for shopping breaks and to feed the chickadees,...

The Best YouTube Mindful Breathing Exercises to Calm Anxious Kids

Making room for pockets of mindfulness in your primary program is a no-brainer. One second- I'm pausing this blog post to...